My ShowMe fitness challenge ended last Saturday and I am please to say I won the challenge for showing up and completing all the necessary social media check-ins, food journal completion and posting videos on the site. What blast getting to try Crossfit.
I am going to begin posting my workouts on here. These workouts are what I do each day on my own to challenge myself. I use AHITT Timer app on my phone to time the intervals. (Free download) you just have to adjust the time of the work and rest intervals. Of course you can make it harder or easier making the intervals of rest longer or the work intervals shorter or by using less weight. For the burpees they were chest to ground with a jump up. As you see I was on my knees for the push ups.
If you try the workout post how it felt, any modifications you made. If you made the workout harder post that too. I'd love to hear about it.
Tomorrow is New Years Eve. Hope your 2014 starts off great!
I will be Posting my Resolutions 1-1-14
HAPPY NEW YEAR!
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